PROGRAMS THAT WORK FOR YOU

“YOU ARE SWEET ENOUGH” 

 Choose one of the three program models based on your preference.  

ONE ON ONE PROGRAM

Individualized For You

I am currently working with clients, creating individualized 6 module programs focused on helping you kick your sugar addiction. This is a personalized program that is based on your individualized needs.

GROUP PROGRAM

The Guidance You Need

Small group sessions in the Hamilton, Burlington, Stoney Creek will run bi-weekly for a total of 6 sessions.  I can also create a group program for your workplace, friends,  or family.

ON LINE PROGRAM

Convenience

You are Sweet Enough Online  Program is perfect for those who would like to participate from the convenience of their home, at their own pace.

 

6 MODULE PROGRAM

Module 1

LETS START

An intro to the program, how the platform works, where to find everything, initial info, processed vs whole foods

Module 2

HEALTHY EATING

Proper food portions, what is a healthy food plate, what are healthy carbs, detox symptoms

Module 3

ALL ABOUT SUGAR AND CARBS

Why is sugar addicting, natural sugars explained, hidden sugars, how to read a nutrition label, sugars in fruits

Module 4

HOW DOES SUGAR AFFECT YOUR BODY

How sugar raises insulin, glycemic index explained, diseases caused by sugar, journaling, sweeteners

Module 5

EMOTIONAL TOOLS

How stress affects hormones, mindless eating, practising mindfulness, and breathing exercise, address the emotional barriers

Module 6

LET'S WRAP IT UP

Emotional tips cont, sugar craving tips, how to eat at a restaurant

 
 

WHO WOULD BENEFIT

 

  • You are addicted to sugar

  • Your cravings control you

  • You are gaining weight

  • You feel tired and sluggish throughout the day

  • You would rather have a piece of cake than a healthy meal

 

WHAT WILL YOU LEARN?

 

  • Curb your sugar cravings

  • Develop a new healthy way of eating

  • Learn how to spot all those tricky hidden sugars

  • Engage in mindfulness and self-care 

  • Address the underlying causes of your sugar addiction 

 

WOW, I FEEL GREAT!!!!!

 

  • Lower cravings

  • More energy

  • Increased vitality

  • Weight loss

  • Clearer smoother skin

  • Clearer thinking

 

  • Better digestion

  • Mood balance

  • Hormonal balance

  • Balanced immune system

  •  A whole new better you!!!!! 

CLIENT FEEDBACK

What Satisfied Clients Have Said

 

I've been seeing Alisa for about two years for a variety of issues including general health and wellness. She has an impressive body of knowledgeable, displays compassion, and has a natural concern for her clients. In addition to being open minded and receptive to the diversity of problems and solutions related to well-being, she also leans toward evidence-based solutions. She's the person you need with the skills and experience to walk with you on your journey to health and happiness.

Ravi Gokani

7 day detox click for web.png

Looking for a sugar-free healthy lifestyle solution?

 

Join my newsletter & get a free copy of You Are Sweet Enough, Goodbye Sugar, 7-Day Sugar Detox.

 

The 7-day plan includes easy simple meal plans, recipes, and lifestyle recommendations to get your healthy groove back and throw that sugar out the back door.
 

Help increase your energy level, lower your sugar cravings, and give your body a glorious vacation.

 

LET'S BOOK A FREE PHONE SESSION

Let's have a quick chat so I can get to know you and answer any of your questions.

HI, LET ME TELL YOU A BIT ABOUT MYSELF

Hi my Sweet friends, thanks for joining me, let me tell you my story about my battle with sugar addiction. I called myself a nighttime sugar monster, getting my stash, hiding it from my family, and secretly eating a whole bag of family size chocolates mindlessly.

 

I was never hungry, I just craved that sugar hit, omg it was sooo intense,  and it controlled my life. It got so bad that I would throw out the stash in the garbage to try and stop myself from eating it, but sundown came, the monster rose and guess what I dug that shit out of the garbage and ate it. (ok it was in packaging, so please don’t  hurl right now)

 

When I ate sugar it decreased my immune system and I would get sick. Well, my breaking point came when I was on a cruise, I started to get sick and I knew if I ate the sugar I would get sicker. I chose to eat it and I ended up having an asthma attack and had to go on prednisone. I risked my life for my addiction. It was then that I knew I had to make changes in my life. I succeeded in changing my life, so Let me help teach you the tools that helped me kick my sugar addiction and lead you on a path of sweet discovery.

 

In today’s society, more than ever, it is important to develop a healthy relationship with food and to learn what a healthy lifestyle looks like. I do not believe in diets. I believe that everyone is unique and requires a custom plan that will complement their lifestyle, be realistic and attainable. My approach is focused on teaching people to get back to the basics, eat real food, with real ingredients.

 

It would be my honour to help you! Show that you love yourself by taking the first step. Let’s be in touch so I can help guide your journey to nourish your mind, body, and soul.

You are sweet enough,

xoxoxo  Alisa

 

 

 

 

 

 

 

Disclaimer

The entire contents of this website are based upon the opinions of Alisa Krieger. Please note that Alisa Krieger is not a dietitian, physician, pharmacist, or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional.  Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

The services provided on this site, Nourish Naturally by Alisa Krieger are designed to improve your health, but are not designed to diagnose or treat any diseases, or medical conditions. A holistic nutritionist is trained to evaluate your nutritional needs and make recommendations for dietary change and nutritional supplements. A Holistic nutritionist is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis. Since every human being is unique, we cannot guarantee any specific results from our program.

If you are under the care of another healthcare provider, it is important that you contact your other healthcare providers and alert them to your use of nutritional supplements. Holistic nutritional consulting may be a beneficial adjunct to more traditional care, and it may also alter your need for medication, so it is important you always keep your physician informed of changes in your nutritional program. If you are using medication of any kind, you are required to alert the holistic nutritionist to such use, as well as to discuss any potential interactions between medications and nutritional products with your pharmacist/and or doctor.

 
 

LET CHAT

Ancaster, Ontario, Canda

905-746-0418

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